{"id":6962,"date":"2024-12-23T11:27:18","date_gmt":"2024-12-23T11:27:18","guid":{"rendered":"https:\/\/www.ivh9.si\/Ponudbe\/potokar\/?p=6962"},"modified":"2025-01-07T14:13:58","modified_gmt":"2025-01-07T13:13:58","slug":"odpuscanje","status":"publish","type":"post","link":"https:\/\/www.marusapotokar.com\/en\/2024\/12\/23\/odpuscanje\/","title":{"rendered":"Odpu\u0161\u010danje"},"content":{"rendered":"<p><\/p><p>Danes bi z vami podelila nekaj spoznanj o ODPU\u0160\u010cANJU, kjer se na mojih individualnih terapij dostikrat sre\u010dujemo in, ki so lahko tudi <a><\/a>eden izmed glavnih &#8216;krivcev&#8217;, da se oseba zatakne, ima blokade, bole\u010dine v telesu, odnosih, financah, &#8230;.<\/p><p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaLmin2eGM1f1C_PcGLsnVgm-1MCaauC-x1VvwlYUl4H0ibkK92pKKmXFr4DAS_f4vw6Ta1e8uY5oC6Nh_THaTQYzPQTvnKnI5A8QHr-rykPPmt8NLfgg=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"> Prvo je potrebno priznati bole\u010dino: Odpu\u0161\u010danje ne pomeni zanikanja ali zmanj\u0161evanja bole\u010dine, ki ste jo do\u017eiveli. Pomembno je, da priznamo in predelamo svoja \u010dustva ter si dovolimo, da \u017ealujemo in se zacelimo.<\/p><p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaLmin2eGM1f1C_PcGLsnVgm-1MCaauC-x1VvwlYUl4H0ibkK92pKKmXFr4DAS_f4vw6Ta1e8uY5oC6Nh_THaTQYzPQTvnKnI5A8QHr-rykPPmt8NLfgg=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"> Razumite odpu\u0161\u010danje: Odpu\u0161\u010danje je izbira in proces. Ne pomeni odobravanja ali pozabljanja tega, kar se je zgodilo, ampak pomeni, da se osvobodite \u017eelje po ma\u0161\u010devanju ali zadr\u017eevanja zamere. Gre za to, da se osvobodite bremena prena\u0161anja bole\u010dine.<\/p><p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaLmin2eGM1f1C_PcGLsnVgm-1MCaauC-x1VvwlYUl4H0ibkK92pKKmXFr4DAS_f4vw6Ta1e8uY5oC6Nh_THaTQYzPQTvnKnI5A8QHr-rykPPmt8NLfgg=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"> Prakticirajte so\u010dutje do sebe: Odpu\u0161\u010danje drugim se pogosto za\u010dne s so\u010dutjem do sebe. Zavedajte se, da je za ozdravitev potreben \u010das in da je v redu, \u010de \u010dutite razli\u010dna \u010dustva. Bodite potrpe\u017eljivi in prijazni do sebe med potjo odpu\u0161\u010danja.<\/p><p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaLmin2eGM1f1C_PcGLsnVgm-1MCaauC-x1VvwlYUl4H0ibkK92pKKmXFr4DAS_f4vw6Ta1e8uY5oC6Nh_THaTQYzPQTvnKnI5A8QHr-rykPPmt8NLfgg=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"> Postavite meje: Odpu\u0161\u010danje ne pomeni, da dovolite, da se enako bole\u010de vedenje nadaljuje. Pomembno je, da postavite zdrave meje, da se za\u0161\u010ditite in prepre\u010dite nadaljnjo \u0161kodo. Svoje meje sporo\u010dajte jasno in asertivno.<\/p><p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaLmin2eGM1f1C_PcGLsnVgm-1MCaauC-x1VvwlYUl4H0ibkK92pKKmXFr4DAS_f4vw6Ta1e8uY5oC6Nh_THaTQYzPQTvnKnI5A8QHr-rykPPmt8NLfgg=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"> Poi\u0161\u010dite podporo: Odpu\u0161\u010danje je lahko zahteven in zapleten proces. Koristno je poiskati podporo pri zaupanja vrednih prijateljih, dru\u017eini ali strokovnjakih, ki lahko zagotovijo vodenje, empatijo in varen prostor za predelovanje \u010dustev.<\/p><p>In vedite, da ste dovolj. Ozavestite sebe s hvale\u017enostjo in ljubeznijo.<\/p><p>Delite svoje izku\u0161nje in spoznanja v komentarjih. Naj se na\u0161a skupnost navdihuje in raste skupaj!<\/p><p><a href=\"https:\/\/www.ivh9.si\/Ponudbe\/potokar\/2024\/12\/23\/odpuscanje\/\"><\/a><\/p><p>Sr\u010den pozdrav,<\/p><p>Maru\u0161a Potokar <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ivh9.si\/Ponudbe\/potokar\/wp-content\/uploads\/2024\/12\/Untitled-design-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-7136\" srcset=\"https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-1024x1024.jpg 1024w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-300x300.jpg 300w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-150x150.jpg 150w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-768x768.jpg 768w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-12x12.jpg 12w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-600x600.jpg 600w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3-100x100.jpg 100w, https:\/\/www.marusapotokar.com\/wp-content\/uploads\/2024\/12\/Untitled-design-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Danes bi z vami podelila nekaj spoznanj o ODPU\u0160\u010cANJU, kjer se na mojih individualnih terapij dostikrat sre\u010dujemo in, ki so lahko tudi eden izmed glavnih &#8216;krivcev&#8217;, da se oseba zatakne, ima blokade, bole\u010dine v telesu, odnosih, financah, &#8230;. Prvo je potrebno priznati bole\u010dino: Odpu\u0161\u010danje ne pomeni zanikanja ali zmanj\u0161evanja bole\u010dine, ki ste jo do\u017eiveli. Pomembno je, da priznamo in predelamo svoja \u010dustva ter si dovolimo, da \u017ealujemo in se zacelimo. Razumite odpu\u0161\u010danje: Odpu\u0161\u010danje je izbira in proces. Ne pomeni odobravanja ali pozabljanja tega, kar se je zgodilo, ampak pomeni, da se osvobodite \u017eelje po ma\u0161\u010devanju ali zadr\u017eevanja zamere. Gre za\u2026<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6962","post","type-post","status-publish","format-standard","hentry","category-blog"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/posts\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":0,"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marusapotokar.com\/en\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}